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Chest exercises

Presses and flyes, with the part of the chest each angle loads.

43 EXERCISES

All exercises

Bench angle is what splits the work between upper, mid and lower chest, and it is the variable most often ignored when a chest routine stalls. Every entry names the primary portion and the equipment, so swapping a bench press for a machine or a dumbbell stops being guesswork.

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Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best TrueCoach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Program your clients' routines from these exercises, without the spreadsheet.