Chest exercises
Presses and flyes, with the part of the chest each angle loads.
Chest exercises
Bench angle is what splits the work between upper, mid and lower chest, and it is the variable most often ignored when a chest routine stalls. Every entry names the primary portion and the equipment, so swapping a bench press for a machine or a dumbbell stops being guesswork.
43 exercises
- Archer Push-UpsBodyweight — Chest
- Assisted DipsAssisted pull-up and dip machine — Chest
- Banded Chest FlyResistance band — Chest
- Barbell Board PressBarbell — Chest
- Barbell Floor PressBarbell — Chest
- Barbell Larsen PressBarbell — Chest
- Barbell Pin PressBarbell — Chest
- Bench PressBarbell — Chest
- Cable CrossoverCable — Chest
- Cable Incline Bench PressCable — Chest
- Chest PressMachine — Chest
- Decline Bench PressBarbell · Decline bench — Chest
- Decline Push-UpsBodyweight — Chest
- Deficit Push-UpsBodyweight — Chest
- Diamond Push-UpsBodyweight — Chest
- Doorway Pec StretchBodyweight — Chest
- Dumbbell Bench PressDumbbell — Chest
- Dumbbell Decline Bench PressDumbbell · Decline bench — Chest
- Dumbbell Floor PressDumbbell — Chest
- Dumbbell Incline FlyDumbbell — Chest
- Dumbbells Chest FlyDumbbell — Chest
- High-to-Low Cable FlyCable · Single handle — Chest
- Hindu Push-UpsBodyweight — Chest
- Incline Bench PressBarbell — Chest
- Incline Chest Press MachineMachine — Chest
- Incline Dumbbell PressDumbbell — Chest
- Incline Push-UpsBodyweight — Chest
- Kettlebell Floor PressKettlebell — Chest
- Low-to-High Cable FlyCable — Chest
- Machine Chest FlyMachine — Chest
- Medicine Ball Chest PassMedicine ball — Chest
- Parallel Bar DipsParallel bars — Chest
- Plyometric Push-UpsBodyweight — Chest
- Push-UpsBodyweight — Chest
- Ring DipsBodyweight — Chest
- Seated Cable Chest PressCable — Chest
- Smith Machine Bench PressSmith machine — Chest
- Smith Machine Decline Bench PressSmith machine · Decline bench — Chest
- Smith Machine Incline Bench PressSmith machine · Incline bench — Chest
- Svend PressOther — Chest
- TRX Push-UpsTRX — Chest
- Wall Push-UpsBodyweight — Chest
- Weighted DipsParallel bars — Chest
