Wall Push-Ups
Stand facing a wall and place your hands on it slightly wider than shoulder width at chest height. Step your feet back so your body forms a straight line on a slight incline. Bend your elbows to bring your chest toward the wall, then push back to the start. This is the easiest push-up regression, ideal for beginners building pressing strength with very little load.
How it is executed
- Stand facing a wall and place your hands on it slightly wider than shoulder width at chest height.
- Step your feet back so your body forms a straight line on a slight incline.
- Bend your elbows to bring your chest toward the wall, then push back to the start.
- This is the easiest push-up regression, ideal for beginners building pressing strength with very little load.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Strength · Hypertrophy
