Diamond Push-Ups
Place your hands together under your chest to form a diamond shape with your fingers. Extend your legs and keep your body straight. Lower your chest to your hands, then press back up to full extension. Keep elbows close to your body.
CHEST · PUSH
How it is executed
- Place your hands together under your chest to form a diamond shape with your fingers.
- Extend your legs and keep your body straight.
- Lower your chest to your hands, then press back up to full extension.
- Keep elbows close to your body.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Advanced
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
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