Diamond Push-Ups
Place your hands together under your chest to form a diamond shape with your fingers. Extend your legs and keep your body straight. Lower your chest to your hands, then press back up to full extension. Keep elbows close to your body.
CHEST · PUSH
How it is executed
- Place your hands together under your chest to form a diamond shape with your fingers.
- Extend your legs and keep your body straight.
- Lower your chest to your hands, then press back up to full extension.
- Keep elbows close to your body.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Advanced
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Assisted progressionAssisted progression is load progression where the software writes the weights and reps of upcoming sessions from the sets, reps and RIR the client logged, w...Double progressionDouble progression is the method where reps are increased inside a prescribed range first, and load only after.Estimated 1RM calculatorWhat is your estimated 1RM?
