Your plan updates itself after every workout.

After each logged session, Kaizer uses sets, reps and RIR to update the estimated 1RM and adjust loads for upcoming sessions.

You can use adjustments as suggestions or allow them to apply automatically. In both cases, you keep the final decision and can edit the routine.

Kaizer uses the data available from each logged session to estimate the next adjustment. The trainer reviews whether the proposal fits the client's context.

Initial generation considers the limitations entered for the client. Kaizer does not provide medical diagnosis; the trainer reviews the routine and decides any exercise change.

No. AI automates part of programming, but results depend on the client's context, the program and the coach's follow-up.

Check the pricing page for current availability by plan.

Start by confirming they are actually stuck rather than having a bad week. In our own data, across 19,536 client-exercise pairs, 68% have their record in the most recent logged session and only 5.5% have gone more than 90 days without beating it, so a genuine plateau is rarer than it feels from the inside. When it is real, the current load usually sits almost 18% below the record. What works is to stop pushing load and move a different variable: drop intensity for a week, add volume at a higher RIR, or change the angle with an incline or dumbbell press and come back to the flat bar in three weeks. Kaizer flags when a lift's load has stopped moving, which is the part that normally gets noticed late.

There are two possibilities and it is worth separating them before changing anything. One is that the load really is light, and the fix is direct: 4 RIR on a set of 5 works out to about 77% of 1RM, when most strength blocks live between 80 and 87%. The other, more common in newer clients, is that they are underestimating effort — RIR estimation improves with practice, and beginners often say 4 when they had 1 or 2 left. The way to tell is to ask for one genuine set to failure on something safe, like a machine, and compare. Kaizer uses the logged RIR to set the next load, so if the reporting runs high, the suggestions will run high too.

In Kaizer it does not need recalculating: it updates after every session the client logs, from the sets, reps and RIR, using NSCA-derived tables. That is the difference from working off a 1RM test — a number measured in January governs March's loads even though the client has moved on. If you want to test anyway, a real test every 8 to 12 weeks is typical, and it is mainly useful for calibrating the estimate on the main lifts.