Decline Push-Ups
Place your feet elevated on a bench or box and hands shoulder-width on the floor. Keep your body straight from head to heels. Lower your chest toward the ground by bending your elbows, then push back up until your arms are fully extended.
CHEST · PUSH
How it is executed
- Place your feet elevated on a bench or box and hands shoulder-width on the floor.
- Keep your body straight from head to heels.
- Lower your chest toward the ground by bending your elbows, then push back up until your arms are fully extended.
- Muscles worked
- Chest
- Primary muscle
- Lower chest
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best FitBudd alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
MesocycleA mesocycle is a training block of roughly three to six weeks with one dominant goal, such as accumulating volume or expressing strength.Compound exerciseA compound exercise moves more than one joint and loads several muscles at once — the squat, the deadlift, the bench press, the row.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
