Decline Push-Ups
Place your feet elevated on a bench or box and hands shoulder-width on the floor. Keep your body straight from head to heels. Lower your chest toward the ground by bending your elbows, then push back up until your arms are fully extended.
CHEST · PUSH
How it is executed
- Place your feet elevated on a bench or box and hands shoulder-width on the floor.
- Keep your body straight from head to heels.
- Lower your chest toward the ground by bending your elbows, then push back up until your arms are fully extended.
- Muscles worked
- Chest
- Primary muscle
- Lower chest
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Glossary and calculators
MesocycleA mesocycle is a training block of roughly three to six weeks with one dominant goal, such as accumulating volume or expressing strength.Compound exerciseA compound exercise moves more than one joint and loads several muscles at once — the squat, the deadlift, the bench press, the row.Projected monthly revenueWhat you will bill twelve months from now
