Decline Push-Ups
Place your feet elevated on a bench or box and hands shoulder-width on the floor. Keep your body straight from head to heels. Lower your chest toward the ground by bending your elbows, then push back up until your arms are fully extended.
How it is executed
- Place your feet elevated on a bench or box and hands shoulder-width on the floor.
- Keep your body straight from head to heels.
- Lower your chest toward the ground by bending your elbows, then push back up until your arms are fully extended.
- Muscles worked
- Chest
- Primary muscle
- Lower chest
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
