Push-Ups
Place your hands shoulder-width apart on the floor, feet extended. Lower your chest to the ground by bending your elbows, keeping your body straight. Push back up until arms are fully extended. Keep your core engaged.
How it is executed
- Place your hands shoulder-width apart on the floor, feet extended.
- Lower your chest to the ground by bending your elbows, keeping your body straight.
- Push back up until arms are fully extended.
- Keep your core engaged.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Strength · Hypertrophy · Core strength
