Push-Ups
Place your hands shoulder-width apart on the floor, feet extended. Lower your chest to the ground by bending your elbows, keeping your body straight. Push back up until arms are fully extended. Keep your core engaged.
CHEST · PUSH
How it is executed
- Place your hands shoulder-width apart on the floor, feet extended.
- Lower your chest to the ground by bending your elbows, keeping your body straight.
- Push back up until arms are fully extended.
- Keep your core engaged.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- StrengthHypertrophyCore strength
Routines that program it
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Relative intensityRelative intensity is a set's load expressed as a percentage of the 1RM for that lift, rather than in kilos.Effective setAn effective set is a working set taken close enough to failure to count toward training volume, in practice within the final three or four reps.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
