Incline Push-Ups
Place your hands on a bench or sturdy surface with feet on the ground. Keep a straight line from head to heels. Lower your chest toward the bench by bending your elbows, then push back up to the starting position.
CHEST · PUSH
How it is executed
- Place your hands on a bench or sturdy surface with feet on the ground.
- Keep a straight line from head to heels.
- Lower your chest toward the bench by bending your elbows, then push back up to the starting position.
- Muscles worked
- Chest
- Primary muscle
- Lower chest
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- HypertrophyStrength
Put it to work in Kaizer
Glossary and calculators
Range of motionRange of motion is the joint travel an exercise covers, from the muscle's most lengthened position to its most contracted.Mechanical tensionMechanical tension is the force a muscle fibre bears while contracting against resistance, and it is the primary stimulus for hypertrophy.Client lifetime valueWhat a client is worth in total
