Incline Push-Ups
Place your hands on a bench or sturdy surface with feet on the ground. Keep a straight line from head to heels. Lower your chest toward the bench by bending your elbows, then push back up to the starting position.
How it is executed
- Place your hands on a bench or sturdy surface with feet on the ground.
- Keep a straight line from head to heels.
- Lower your chest toward the bench by bending your elbows, then push back up to the starting position.
- Muscles worked
- Chest
- Primary muscle
- Lower chest
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Hypertrophy · Strength
