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Adductors exercises

Adductors, on the machine and through open hip patterns.

10 EXERCISES

All exercises

Adductors take part in every deep squat and every lateral step, and they still almost never get trained directly. They show up constantly in rehab and in sports with change of direction. These entries name which need a machine and which are covered with a band or bodyweight.

By muscle group

Back exercises Shoulders exercises Quadriceps exercises Abs exercises Glutes exercises Chest exercises Hamstrings exercises Triceps exercises Biceps exercises Calves exercises Forearms exercises Abductors exercises Back to the library

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Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Everfit alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Program your clients' routines from these exercises, without the spreadsheet.