Adductors exercises
Adductors, on the machine and through open hip patterns.
Adductors exercises
Adductors take part in every deep squat and every lateral step, and they still almost never get trained directly. They show up constantly in rehab and in sports with change of direction. These entries name which need a machine and which are covered with a band or bodyweight.
10 exercises
- Banded Hip AbductionsResistance band — Adductors · Abductors
- Cable Hip AbductionsCable — Adductors · Abductors
- Cable Standing Hip AdductionCable — Adductors · Abductors
- Copenhagen AdductionBodyweight — Adductors · Abductors
- Cossack SquatBodyweight — Adductors · Abductors
- Deep Squat HoldBodyweight — Adductors · Abductors
- Dumbbell Cossack SquatDumbbell — Adductors · Abductors
- Hip Adduction MachineMachine — Adductors
- Machine Hip AbductionsMachine — Adductors · Abductors
- Seated Butterfly StretchBodyweight — Adductors · Abductors
