Shoulders exercises
Presses, raises and rear-delt work, split by head of the deltoid.
Shoulders exercises
Shoulders get programmed badly when they are treated as one muscle. These entries separate front, side and rear delt, and in most plans the rear is the one left short — the presses already cover the front several times over. Reading by primary muscle shows the gap before another press goes in.
60 exercises
- Arm CirclesBodyweight — Shoulders
- Arnold PressDumbbell — Shoulders
- Band Face PullsResistance band — Shoulders
- Band Pull-ApartResistance band — Shoulders
- Band Shoulder External RotationResistance band — Shoulders
- Band Shoulder Internal RotationResistance band — Shoulders
- Barbell Front RaisesBarbell — Shoulders
- Barbell Push JerkBarbell — Shoulders
- Barbell Push PressBarbell — Shoulders
- Barbell Shoulder PressBarbell — Shoulders
- Barbell Split JerkBarbell — Shoulders
- Battle RopesBattle rope — Shoulders
- Bent-Over Cable Y-RaiseCable · Single handle — Shoulders
- Cable Crossover Lateral RaisesCable — Shoulders
- Cable Cuban External RotationCable — Shoulders
- Cable Face PullsCable — Shoulders
- Cable Front RaisesCable — Shoulders
- Cable Lateral RaisesCable — Shoulders
- Cable Reverse FlyCable — Shoulders
- Dumbbell Cuban PressDumbbell — Shoulders
- Dumbbell Front RaisesDumbbell — Shoulders
- Dumbbell Lateral RaisesDumbbell — Shoulders
- Dumbbell Push PressDumbbell — Shoulders
- Dumbbell Reverse FlyDumbbell — Shoulders
- Dumbbell Shoulder PressDumbbell — Shoulders
- Dumbbell Z PressDumbbell — Shoulders
- Handstand Push-UpBodyweight — Shoulders
- Incline Prone Dumbbell Rear Delt FlyDumbbell — Shoulders
- Kettlebell HaloKettlebell — Shoulders
- Kettlebell Overhead CarryKettlebell — Shoulders
- Kettlebell Push PressKettlebell — Shoulders
- Kettlebell Single-Arm SnatchKettlebell — Shoulders
- Landmine Lateral RaiseBarbell — Shoulders
- Landmine PressBarbell — Shoulders
- Lu RaisesDumbbell — Shoulders
- Machine Lateral RaisesMachine — Shoulders
- Machine Reverse FlyMachine — Shoulders
- Machine Shoulder PressMachine — Shoulders
- Pike Push-UpsBodyweight — Shoulders
- Powell RaiseDumbbell — Shoulders
- Prone T RaiseDumbbell — Shoulders
- Prone W RaiseDumbbell — Shoulders
- Prone Y RaiseBodyweight — Shoulders
- Pseudo Planche Push-UpsBodyweight — Shoulders
- Seated Band Lateral RaisesResistance band — Shoulders
- Seated Band Shoulder PressResistance band — Shoulders
- Seated Behind-the-Neck Barbell PressBarbell — Shoulders
- Serratus Wall SlideBodyweight — Shoulders
- Side-Lying Dumbbell Lateral RaiseDumbbell — Shoulders
- Side-Lying External RotationBodyweight — Shoulders
- Single-Arm Cable Lateral RaiseCable — Shoulders
- Single-Arm Cable Rear Delt FlyCable — Shoulders
- Single-Arm Dumbbell Shoulder PressDumbbell — Shoulders
- Sleeper StretchBodyweight — Shoulders
- Smith Machine Shoulder PressSmith machine — Shoulders
- Stick Shoulder Pass-ThroughOther — Shoulders
- TRX Y RaiseTRX — Shoulders
- Wall SlidesBodyweight — Shoulders
- Wall WalkBodyweight — Shoulders
- Wide-Grip Barbell Upright RowBarbell — Shoulders
