Barbell Front Raises
Stand upright holding a barbell in front of your thighs with an overhand grip. Raise it to shoulder level keeping arms straight. Pause, then lower slowly. Avoid using momentum or swinging.
How it is executed
- Stand upright holding a barbell in front of your thighs with an overhand grip.
- Raise it to shoulder level keeping arms straight.
- Pause, then lower slowly.
- Avoid using momentum or swinging.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Barbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
