Dumbbell Front Raises

Stand holding dumbbells at your sides. Raise one or both arms straight in front of you to shoulder height. Pause briefly, then lower slowly. Keep your core braced and movement strict.

SHOULDERS · PUSH

How it is executed

Stand holding dumbbells at your sides.
Raise one or both arms straight in front of you to shoulder height.
Pause briefly, then lower slowly.
Keep your core braced and movement strict.

Muscles worked: Shoulders
Primary muscle: Front delt
Equipment: Dumbbell
Movement pattern: Push
Difficulty: Intermediate
What it is for: Hypertrophy

Watch the full tutorial

Variations and substitutions

Barbell Front RaisesBarbell Cable Front RaisesCable

Shoulders exercises Dumbbell exercises Back to the library

Program your clients' routines from these exercises, without the spreadsheet.