Dumbbell Front Raises
Stand holding dumbbells at your sides. Raise one or both arms straight in front of you to shoulder height. Pause briefly, then lower slowly. Keep your core braced and movement strict.
How it is executed
- Stand holding dumbbells at your sides.
- Raise one or both arms straight in front of you to shoulder height.
- Pause briefly, then lower slowly.
- Keep your core braced and movement strict.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Dumbbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
