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Dumbbell exercises

Dumbbells: the equipment that exposes asymmetry, because each side carries itself.

70 EXERCISES

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With dumbbells each side holds its own weight, so a difference between limbs shows up immediately instead of hiding behind the bar. They also open up range on presses and flyes. These cover pushing, pulling and lower body, each with its primary muscle.

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Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Everfit alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Program your clients' routines from these exercises, without the spreadsheet.