Dumbbell exercises
Dumbbells: the equipment that exposes asymmetry, because each side carries itself.
Dumbbell exercises
With dumbbells each side holds its own weight, so a difference between limbs shows up immediately instead of hiding behind the bar. They also open up range on presses and flyes. These cover pushing, pulling and lower body, each with its primary muscle.
70 exercises
- Arnold PressDumbbell — Shoulders
- Chest-Supported Incline Dumbbell RowDumbbell — Back
- Close-Grip Dumbbell PressDumbbell — Triceps
- Cross-Body Hammer CurlDumbbell — Biceps
- Dumbbell 21sDumbbell — Biceps
- Dumbbell Bench PressDumbbell — Chest
- Dumbbell Biceps CurlDumbbell — Biceps
- Dumbbell Concentration CurlDumbbell — Biceps
- Dumbbell Cossack SquatDumbbell — Adductors · Abductors
- Dumbbell Cuban PressDumbbell — Shoulders
- Dumbbell Decline Bench PressDumbbell · Decline bench — Chest
- Dumbbell Farmer's WalkDumbbell — Forearms
- Dumbbell Floor PressDumbbell — Chest
- Dumbbell Front RaisesDumbbell — Shoulders
- Dumbbell Hammer CurlDumbbell — Biceps
- Dumbbell Hang CleanDumbbell — Back
- Dumbbell Hip ThrustDumbbell — Glutes
- Dumbbell Incline Alternate Hammer CurlDumbbell — Biceps
- Dumbbell Incline CurlDumbbell — Biceps
- Dumbbell Incline FlyDumbbell — Chest
- Dumbbell JM PressDumbbell — Triceps
- Dumbbell Lateral RaisesDumbbell — Shoulders
- Dumbbell Lateral Step-UpDumbbell — Glutes
- Dumbbell Overhead Triceps ExtensionDumbbell — Triceps
- Dumbbell Preacher CurlDumbbell — Biceps
- Dumbbell Prone Triceps KickbackDumbbell — Triceps
- Dumbbell PulloverDumbbell — Back
- Dumbbell Push PressDumbbell — Shoulders
- Dumbbell Reverse FlyDumbbell — Shoulders
- Dumbbell Russian TwistDumbbell — Core
- Dumbbell Seated Calf RaisesDumbbell — Calves
- Dumbbell Shoulder PressDumbbell — Shoulders
- Dumbbell Side BendDumbbell — Core
- Dumbbell Single Leg Step-UpDumbbell · Step — Glutes
- Dumbbell Skull CrusherDumbbell — Triceps
- Dumbbell SnatchDumbbell — Back
- Dumbbell Spider CurlDumbbell · Incline bench — Biceps
- Dumbbell Suitcase CarryDumbbell — Abs
- Dumbbell ThrusterDumbbell — Quadriceps
- Dumbbell Upright RowDumbbell — Trapezius
- Dumbbell Walking LungesDumbbell — Quadriceps
- Dumbbell Wrist CurlDumbbell — Forearms
- Dumbbell Z PressDumbbell — Shoulders
- Dumbbells Bulgarian Split SquatDumbbell — Glutes
- Dumbbells Chest FlyDumbbell — Chest
- Dumbbells DeadliftDumbbell — Hamstrings
- Dumbbells Reverse LungesDumbbell — Glutes
- Dumbbells Romanian DeadliftDumbbell — Hamstrings
- Dumbbells SquatsDumbbell — Quadriceps
- Dumbbells Unilateral Romanian DeadliftDumbbell — Hamstrings
- Dumbells Lateral LungesDumbbell — Glutes
- Goblet SquatDumbbell — Quadriceps
- Incline Dumbbell PressDumbbell — Chest
- Incline Dumbbell Seal RowDumbbell — Back
- Incline Dumbbell ShrugsDumbbell — Back
- Incline Prone Dumbbell Rear Delt FlyDumbbell — Shoulders
- Kroc RowDumbbell — Back
- Lu RaisesDumbbell — Shoulders
- Powell RaiseDumbbell — Shoulders
- Prone T RaiseDumbbell — Shoulders
- Prone W RaiseDumbbell — Shoulders
- Renegade RowDumbbell — Back
- Reverse Dumbbell Wrist CurlDumbbell — Forearms
- Side-Lying Dumbbell Lateral RaiseDumbbell — Shoulders
- Single-Arm Dumbbell Shoulder PressDumbbell — Shoulders
- Single-Arm Dumbbell Skull CrusherDumbbell — Triceps
- Standing Dumbbell Calf RaiseDumbbell — Calves
- Sumo Goblet SquatDumbbell — Glutes
- Tate PressDumbbell · Bench — Triceps
- Zottman CurlDumbbell — Biceps
