Dumbbells Squats
Hold a dumbbell in each hand at your sides or at your shoulders. Squat down, keeping your weight on your heels. Press back up to standing. Maintain a straight back and avoid letting your knees collapse inward.
How it is executed
- Hold a dumbbell in each hand at your sides or at your shoulders.
- Squat down, keeping your weight on your heels.
- Press back up to standing.
- Maintain a straight back and avoid letting your knees collapse inward.
- Muscles worked
- Quadriceps
- Primary muscle
- Vastus lateralis
- Equipment
- Dumbbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy · Stability
