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Quadriceps exercises

Squats, presses and extensions, with the head each variation loads.

58 EXERCISES

All exercises

Squat variations differ in where the load falls: bar position, depth and stance width change how much the vastus lateralis, vastus medialis and rectus femoris do. Every entry names the primary muscle, so a plan for someone with a cranky knee can move between variations instead of cutting volume.

By muscle group

Back exercises Shoulders exercises Abs exercises Glutes exercises Chest exercises Hamstrings exercises Triceps exercises Biceps exercises Calves exercises Forearms exercises Adductors exercises Abductors exercises Back to the library

Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Everfit alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Program your clients' routines from these exercises, without the spreadsheet.