Tuck Jump
Stand tall with your feet hip-width apart and dip into a quick quarter squat to load your legs. Jump straight up explosively and pull both knees toward your chest at the peak of the jump, tapping or reaching your hands toward your thighs. Extend your legs back down before landing softly on the balls of your feet with bent knees. Immediately rebound into the next rep, keeping ground contact short and your torso upright.
QUADRICEPS · LOWER BODY
How it is executed
- Stand tall with your feet hip-width apart and dip into a quick quarter squat to load your legs.
- Jump straight up explosively and pull both knees toward your chest at the peak of the jump, tapping or reaching your hands toward your thighs.
- Extend your legs back down before landing softly on the balls of your feet with bent knees.
- Immediately rebound into the next rep, keeping ground contact short and your torso upright.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Glossary and calculators
PeriodizationPeriodization is organizing training into blocks with different goals and loads over time, so an athlete arrives at a given moment in the best possible state...Assisted progressionAssisted progression is load progression where the software writes the weights and reps of upcoming sessions from the sets, reps and RIR the client logged, w...RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
