Stationary Bike
Adjust the seat so your knee has a slight bend at the bottom of the pedal stroke. Set the resistance to a moderate level that lets you maintain a steady cadence. Pedal smoothly with relaxed shoulders and an upright torso, breathing through full sets. Vary intensity (steady-state, intervals) according to the prescription.
How it is executed
- Adjust the seat so your knee has a slight bend at the bottom of the pedal stroke.
- Set the resistance to a moderate level that lets you maintain a steady cadence.
- Pedal smoothly with relaxed shoulders and an upright torso, breathing through full sets.
- Vary intensity (steady-state, intervals) according to the prescription.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Stationary bike
- Movement pattern
- Full body
- Difficulty
- Beginner
- What it is for
- Strength · Hypertrophy · Core strength · Stability
