Treadmill
Walk at a steady pace on the treadmill, keeping your posture upright and arms relaxed. Focus on maintaining a natural stride. Adjust the speed or incline if needed to match your intensity or warm-up goals.
How it is executed
- Walk at a steady pace on the treadmill, keeping your posture upright and arms relaxed.
- Focus on maintaining a natural stride.
- Adjust the speed or incline if needed to match your intensity or warm-up goals.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Treadmill
- Movement pattern
- Full body
- Difficulty
- Beginner
- What it is for
- Strength · Hypertrophy · Stability · Core strength
