Treadmill
Walk at a steady pace on the treadmill, keeping your posture upright and arms relaxed. Focus on maintaining a natural stride. Adjust the speed or incline if needed to match your intensity or warm-up goals.
QUADRICEPS · FULL BODY
How it is executed
- Walk at a steady pace on the treadmill, keeping your posture upright and arms relaxed.
- Focus on maintaining a natural stride.
- Adjust the speed or incline if needed to match your intensity or warm-up goals.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Treadmill
- Movement pattern
- Full body
- Difficulty
- Beginner
- What it is for
- StrengthHypertrophyStabilityCore strength
Variations and substitutions
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Hevy Coach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
AutoregulationAutoregulation means adjusting a session's load or volume based on how the person responds that day, instead of following a number set weeks earlier.Rest-pauseRest-pause is a technique where a set is taken close to failure, then rested for 10 to 20 seconds without racking the load, then continued for extra reps, re...RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
