Treadmill
Walk at a steady pace on the treadmill, keeping your posture upright and arms relaxed. Focus on maintaining a natural stride. Adjust the speed or incline if needed to match your intensity or warm-up goals.
QUADRICEPS · FULL BODY
How it is executed
- Walk at a steady pace on the treadmill, keeping your posture upright and arms relaxed.
- Focus on maintaining a natural stride.
- Adjust the speed or incline if needed to match your intensity or warm-up goals.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Treadmill
- Movement pattern
- Full body
- Difficulty
- Beginner
- What it is for
- StrengthHypertrophyStabilityCore strength
Variations and substitutions
Put it to work in Kaizer
Glossary and calculators
AutoregulationAutoregulation means adjusting a session's load or volume based on how the person responds that day, instead of following a number set weeks earlier.Rest-pauseRest-pause is a technique where a set is taken close to failure, then rested for 10 to 20 seconds without racking the load, then continued for extra reps, re...Projected monthly revenueWhat you will bill twelve months from now
