Elliptical
Step onto the elliptical, grip the handles, and move in a smooth, circular motion. Maintain upright posture and steady pace. Keep your core engaged throughout.
QUADRICEPS · FULL BODY
How it is executed
- Step onto the elliptical, grip the handles, and move in a smooth, circular motion.
- Maintain upright posture and steady pace.
- Keep your core engaged throughout.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Elliptical
- Movement pattern
- Full body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophyStabilityCore strength
Variations and substitutions
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best TrueCoach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Movement patternA movement pattern is the mechanical family an exercise belongs to: horizontal push, vertical push, horizontal pull, vertical pull, knee-dominant, hip-domina...Range of motionRange of motion is the joint travel an exercise covers, from the muscle's most lengthened position to its most contracted.Price per sessionHow much to charge per session
