Elliptical
Step onto the elliptical, grip the handles, and move in a smooth, circular motion. Maintain upright posture and steady pace. Keep your core engaged throughout.
How it is executed
- Step onto the elliptical, grip the handles, and move in a smooth, circular motion.
- Maintain upright posture and steady pace.
- Keep your core engaged throughout.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Elliptical
- Movement pattern
- Full body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy · Stability · Core strength
