Wall Sit
Lean your back against a wall and slide down until your knees are at 90°. Hold this position, keeping your core tight and thighs parallel to the floor.
QUADRICEPS · LOWER BODY
How it is executed
- Lean your back against a wall and slide down until your knees are at 90°.
- Hold this position, keeping your core tight and thighs parallel to the floor.
- Muscles worked
- Quadriceps
- Primary muscle
- Vastus medialis
- Equipment
- Wall
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- HypertrophyCore strengthStability
Put it to work in Kaizer
Glossary and calculators
Progressive overloadProgressive overload is the gradual increase of training demand over time so the body keeps having a reason to adapt.Movement patternA movement pattern is the mechanical family an exercise belongs to: horizontal push, vertical push, horizontal pull, vertical pull, knee-dominant, hip-domina...RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
