Wall Sit
Lean your back against a wall and slide down until your knees are at 90°. Hold this position, keeping your core tight and thighs parallel to the floor.
How it is executed
- Lean your back against a wall and slide down until your knees are at 90°.
- Hold this position, keeping your core tight and thighs parallel to the floor.
- Muscles worked
- Quadriceps
- Primary muscle
- Vastus medialis
- Equipment
- Wall
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- Hypertrophy · Core strength · Stability
