Sissy Squats
Stand tall, rise onto your toes, and lean back as you bend your knees. Lower your body until you feel a stretch in your quads, then return to standing. Keep your torso straight throughout.
How it is executed
- Stand tall, rise onto your toes, and lean back as you bend your knees.
- Lower your body until you feel a stretch in your quads, then return to standing.
- Keep your torso straight throughout.
- Muscles worked
- Quadriceps
- Primary muscle
- Vastus medialis
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Advanced
- What it is for
- Strength · Hypertrophy
