Back Squat Explosive
Set a barbell across your upper back and stand with feet shoulder-width apart. Squat down and then explode upward as fast as possible, fully extending your hips and knees. Land softly and reset for each rep. Keep your core engaged throughout.
How it is executed
- Set a barbell across your upper back and stand with feet shoulder-width apart.
- Squat down and then explode upward as fast as possible, fully extending your hips and knees.
- Land softly and reset for each rep.
- Keep your core engaged throughout.
- Muscles worked
- Quadriceps
- Primary muscle
- Vastus lateralis
- Equipment
- Barbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
