Back Squat Explosive

Set a barbell across your upper back and stand with feet shoulder-width apart. Squat down and then explode upward as fast as possible, fully extending your hips and knees. Land softly and reset for each rep. Keep your core engaged throughout.

QUADRICEPS · LOWER BODY

Back Squat Explosive: how the movement is executed

How it is executed

Set a barbell across your upper back and stand with feet shoulder-width apart.
Squat down and then explode upward as fast as possible, fully extending your hips and knees.
Land softly and reset for each rep.
Keep your core engaged throughout.

Muscles worked: Quadriceps
Primary muscle: Vastus lateralis
Equipment: Barbell
Movement pattern: Lower body
Difficulty: Intermediate
What it is for: StrengthHypertrophy

Watch the full tutorial

Variations and substitutions

Barbell Front SquatBarbell Wall SitWall Sissy SquatsBodyweight Back SquatsBarbell Dumbbells SquatsDumbbell Bodyweight SquatsBodyweight Smitch Machine SquatsSmith machine

Quadriceps exercises Barbell exercises Estimated 1RM calculator Back to the library

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Glossary and calculators

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Back Squat Explosive

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