Barbell Front Squat
Hold a barbell across the front of your shoulders with elbows up. Squat down, keeping your torso upright and chest up. Drive back to standing. Maintain elbows high throughout the movement.
QUADRICEPS · LOWER BODY
How it is executed
- Hold a barbell across the front of your shoulders with elbows up.
- Squat down, keeping your torso upright and chest up.
- Drive back to standing.
- Maintain elbows high throughout the movement.
- Muscles worked
- Quadriceps
- Primary muscle
- Vastus medialis
- Equipment
- Barbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
