Barbell Front Squat
Hold a barbell across the front of your shoulders with elbows up. Squat down, keeping your torso upright and chest up. Drive back to standing. Maintain elbows high throughout the movement.
How it is executed
- Hold a barbell across the front of your shoulders with elbows up.
- Squat down, keeping your torso upright and chest up.
- Drive back to standing.
- Maintain elbows high throughout the movement.
- Muscles worked
- Quadriceps
- Primary muscle
- Vastus medialis
- Equipment
- Barbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
