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Barbell exercises

Barbell: the patterns that take the most load and the finest progression.

61 EXERCISES

All exercises

The barbell is where progressive overload gets administered precisely, because the smallest jump between sessions can be a small plate instead of the next dumbbell up. It holds the strength basics and their variations, and every entry names the movement pattern and the difficulty, which is what orders a beginner's progression.

By equipment

Bodyweight exercises Dumbbell exercises Cable exercises Machine exercises Kettlebell exercises Resistance band exercises Smith machine exercises Pull-up bar exercises TRX exercises Back to the library

Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Hevy Coach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Program your clients' routines from these exercises, without the spreadsheet.