Barbell exercises
Barbell: the patterns that take the most load and the finest progression.
Barbell exercises
The barbell is where progressive overload gets administered precisely, because the smallest jump between sessions can be a small plate instead of the next dumbbell up. It holds the strength basics and their variations, and every entry names the movement pattern and the difficulty, which is what orders a beginner's progression.
61 exercises
- B-Stance Barbell Hip ThrustBarbell — Glutes
- Back Squat ExplosiveBarbell — Quadriceps
- Back SquatsBarbell — Quadriceps
- Barbell 21sBarbell — Biceps
- Barbell Biceps CurlBarbell — Biceps
- Barbell Board PressBarbell — Chest
- Barbell Box SquatBarbell — Quadriceps
- Barbell Bulgarian Split SquatBarbell — Quadriceps
- Barbell DeadliftBarbell — Hamstrings
- Barbell Drag CurlBarbell — Biceps
- Barbell Floor PressBarbell — Chest
- Barbell Front RaisesBarbell — Shoulders
- Barbell Front SquatBarbell — Quadriceps
- Barbell Good MorningsBarbell — Hamstrings
- Barbell Hip ThrustBarbell — Glutes
- Barbell JM PressBarbell — Triceps
- Barbell Larsen PressBarbell — Chest
- Barbell Pin PressBarbell — Chest
- Barbell Power CleanBarbell — Back
- Barbell Power SnatchBarbell — Back
- Barbell Preacher CurlBarbell — Biceps
- Barbell Push JerkBarbell — Shoulders
- Barbell Push PressBarbell — Shoulders
- Barbell Reverse CurlBarbell — Biceps
- Barbell Reverse LungesBarbell — Glutes
- Barbell Reverse Wrist CurlBarbell · Bench — Forearms
- Barbell Romanian DeadliftBarbell — Hamstrings
- Barbell RowBarbell — Back
- Barbell Seal RowBarbell — Back
- Barbell Shoulder PressBarbell — Shoulders
- Barbell ShrugsBarbell — Trapezius
- Barbell Spider CurlBarbell · Incline bench — Biceps
- Barbell Split JerkBarbell — Shoulders
- Barbell Step-UpBarbell — Quadriceps
- Barbell Sumo DeadliftBarbell — Glutes
- Barbell ThrusterBarbell — Quadriceps
- Barbell Walking LungeBarbell — Quadriceps
- Barbell Wrist CurlBarbell · Bench — Forearms
- Behind-The-Back Barbell ShrugsBarbell — Back
- Bench PressBarbell — Chest
- Close-Grip Bench PressBarbell — Triceps
- Decline Bench PressBarbell · Decline bench — Chest
- Deficit DeadliftBarbell — Hamstrings
- Incline Bench PressBarbell — Chest
- Jefferson CurlBarbell · Box — Back
- Landmine Lateral RaiseBarbell — Shoulders
- Landmine PressBarbell — Shoulders
- Landmine Romanian DeadliftBarbell — Hamstrings
- Landmine RotationBarbell — Abs
- Landmine RowBarbell — Back
- Landmine SquatBarbell — Quadriceps
- Pendlay RowBarbell — Back
- Rack PullBarbell — Back
- Seated Behind-the-Neck Barbell PressBarbell — Shoulders
- Single-Leg Barbell Hip ThrustBarbell — Glutes
- Snatch Grip High PullBarbell — Back
- Snatch-Grip DeadliftBarbell — Hamstrings
- Stiff-Leg Barbell DeadliftBarbell — Hamstrings
- Wide-Grip Barbell ShrugsBarbell — Back
- Wide-Grip Barbell Upright RowBarbell — Shoulders
- Zercher SquatBarbell — Quadriceps
