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TRX exercises

TRX: bodyweight with leverage as the load variable.

9 EXERCISES

All exercises

In suspension the load is set by body angle, so the same exercise serves a beginner and an advanced lifter without changing equipment. It also adds a core demand the machine version does not have. Every entry names the primary muscle and the difficulty.

By equipment

Bodyweight exercises Dumbbell exercises Barbell exercises Cable exercises Machine exercises Kettlebell exercises Resistance band exercises Smith machine exercises Pull-up bar exercises Back to the library

Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Hevy Coach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Program your clients' routines from these exercises, without the spreadsheet.