TRX exercises
TRX: bodyweight with leverage as the load variable.
TRX exercises
In suspension the load is set by body angle, so the same exercise serves a beginner and an advanced lifter without changing equipment. It also adds a core demand the machine version does not have. Every entry names the primary muscle and the difficulty.
9 exercises
- TRX Biceps CurlTRX — Biceps
- TRX FalloutTRX — Abs
- TRX Hamstring CurlTRX — Hamstrings
- TRX LungeTRX — Quadriceps
- TRX Pistol SquatTRX — Quadriceps
- TRX Push-UpsTRX — Chest
- TRX RowTRX — Back
- TRX Triceps ExtensionTRX — Triceps
- TRX Y RaiseTRX — Shoulders
