Machine exercises
Guided machines, for loading without spending technique.
Machine exercises
A machine fixes the path, which lowers the technical cost and allows getting closer to failure with less risk. They earn their place at the end of a session, with someone new, or when a limitation rules out the free-weight pattern. Every entry names the primary muscle it loads.
25 exercises
- 45-Degree Leg PressMachine — Quadriceps
- Ab crunch machineMachine — Abs
- Chest PressMachine — Chest
- GHD HyperextensionMachine — Back
- Glute Ham RaiseMachine — Hamstrings
- Hack SquatMachine — Quadriceps
- Hip Adduction MachineMachine — Adductors
- Horizontal Unilateral Leg PressMachine — Quadriceps
- Incline Chest Press MachineMachine — Chest
- Incline Chest-Supported Machine RowMachine — Back
- Leg ExtensionMachine — Quadriceps
- Lying Prone Leg CurlMachine — Hamstrings
- Machine Chest FlyMachine — Chest
- Machine Hip AbductionsMachine — Adductors · Abductors
- Machine Hip ThrustMachine — Glutes
- Machine Iso-Lateral RowMachine — Back
- Machine Lateral RaisesMachine — Shoulders
- Machine Preacher CurlMachine — Biceps
- Machine Reverse FlyMachine — Shoulders
- Machine Shoulder PressMachine — Shoulders
- Seated Leg PressMachine — Quadriceps
- Seated Leg Press Calf RaiseMachine — Calves
- Single Leg ExtensionMachine — Quadriceps
- Single-Arm Machine RowMachine — Back
- Standing Calf Raise MachineMachine — Calves
