Machine exercises
Guided machines, for loading without spending technique.
25 EXERCISES
All exercises
A machine fixes the path, which lowers the technical cost and allows getting closer to failure with less risk. They earn their place at the end of a session, with someone new, or when a limitation rules out the free-weight pattern. Every entry names the primary muscle it loads.
45-Degree Leg PressMachine
Ab crunch machineMachine
Chest PressMachine
GHD HyperextensionMachine
Glute Ham RaiseMachine
Hack SquatMachine
Hip Adduction MachineMachine
Horizontal Unilateral Leg PressMachine
Incline Chest Press MachineMachine
Incline Chest-Supported Machine RowMachine
Leg ExtensionMachine
Lying Prone Leg CurlMachine
Machine Chest FlyMachine
Machine Hip AbductionsMachine
Machine Hip ThrustMachine
Machine Iso-Lateral RowMachine
Machine Lateral RaisesMachine
Machine Preacher CurlMachine
Machine Reverse FlyMachine
Machine Shoulder PressMachine
Seated Leg PressMachine
Seated Leg Press Calf RaiseMachine
Single Leg ExtensionMachine
Single-Arm Machine RowMachine
Standing Calf Raise MachineMachine
