Kettlebell exercises
Kettlebell: ballistic work with the mass hanging outside the hand.
23 EXERCISES
All exercises
A kettlebell's weight hangs in front of the hand, so the same movement asks for more hip and core control than a dumbbell does. It holds the swings, cleans and single-side work. These entries name which ones are ballistic, and those are the ones that do not belong at the end of a session.
Kettlebell DeadliftKettlebell
Kettlebell Farmer's WalkKettlebell
Kettlebell Floor PressKettlebell
Kettlebell Front Rack SquatKettlebell
Kettlebell Goblet LungeKettlebell
Kettlebell Goblet SquatKettlebell
Kettlebell Gorilla RowKettlebell
Kettlebell HaloKettlebell
Kettlebell High PullKettlebell
Kettlebell Overhead CarryKettlebell
Kettlebell Push PressKettlebell
Kettlebell Romanian DeadliftKettlebell
Kettlebell Russian TwistKettlebell
Kettlebell Single-Arm CleanKettlebell
Kettlebell Single-Arm RowKettlebell
Kettlebell Single-Arm SnatchKettlebell
Kettlebell Single-Leg DeadliftKettlebell
Kettlebell Suitcase CarryKettlebell
Kettlebell Sumo DeadliftKettlebell
Kettlebell SwingsKettlebell
Kettlebell Turkish Get-UpKettlebell
Kettlebell WindmillKettlebell
Single-Arm Kettlebell SwingKettlebell
Put it to work in Kaizer
Software for CrossFit coachesProgram WODs and strength cycles, log every athlete session and track benchmarks and PRs — all in a single platform.Best TrueCoach alternatives in 2026Head-to-head comparison, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
