Kettlebell exercises
Kettlebell: ballistic work with the mass hanging outside the hand.
Kettlebell exercises
A kettlebell's weight hangs in front of the hand, so the same movement asks for more hip and core control than a dumbbell does. It holds the swings, cleans and single-side work. These entries name which ones are ballistic, and those are the ones that do not belong at the end of a session.
23 exercises
- Kettlebell DeadliftKettlebell — Hamstrings
- Kettlebell Farmer's WalkKettlebell — Forearms
- Kettlebell Floor PressKettlebell — Chest
- Kettlebell Front Rack SquatKettlebell — Quadriceps
- Kettlebell Goblet LungeKettlebell — Quadriceps
- Kettlebell Goblet SquatKettlebell — Quadriceps
- Kettlebell Gorilla RowKettlebell — Back
- Kettlebell HaloKettlebell — Shoulders
- Kettlebell High PullKettlebell — Back
- Kettlebell Overhead CarryKettlebell — Shoulders
- Kettlebell Push PressKettlebell — Shoulders
- Kettlebell Romanian DeadliftKettlebell — Hamstrings
- Kettlebell Russian TwistKettlebell — Abs
- Kettlebell Single-Arm CleanKettlebell — Back
- Kettlebell Single-Arm RowKettlebell — Back
- Kettlebell Single-Arm SnatchKettlebell — Shoulders
- Kettlebell Single-Leg DeadliftKettlebell — Hamstrings
- Kettlebell Suitcase CarryKettlebell — Abs
- Kettlebell Sumo DeadliftKettlebell — Glutes
- Kettlebell SwingsKettlebell — Glutes
- Kettlebell Turkish Get-UpKettlebell — Abs
- Kettlebell WindmillKettlebell — Abs
- Single-Arm Kettlebell SwingKettlebell — Glutes
