Kettlebell Goblet Lunge
Hold a kettlebell against your chest by the horns in the goblet position, elbows tucked in. Step forward into a lunge, lowering until both knees form roughly ninety-degree angles and your back knee hovers just above the floor. Keep your torso upright and your front knee tracking over your toes. Push through your front heel to return to standing, then alternate legs or complete reps on one side before switching.
QUADRICEPS · LOWER BODY
How it is executed
- Hold a kettlebell against your chest by the horns in the goblet position, elbows tucked in.
- Step forward into a lunge, lowering until both knees form roughly ninety-degree angles and your back knee hovers just above the floor.
- Keep your torso upright and your front knee tracking over your toes.
- Push through your front heel to return to standing, then alternate legs or complete reps on one side before switching.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Kettlebell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best FitBudd alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Muscular failureMuscular failure is the point in a set where another rep cannot be completed with valid technique.Warm-up setsWarm-up sets are the sets before the real work, with rising load and falling reps, that prepare the pattern and the nervous system for the target load.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
