Smitch Machine Lunges
Stand inside a Smith machine with the bar across your upper back. Step one leg forward or backward and lower your body until your back knee nearly touches the ground. Press through your front heel to return. Keep your torso upright.
How it is executed
- Stand inside a Smith machine with the bar across your upper back.
- Step one leg forward or backward and lower your body until your back knee nearly touches the ground.
- Press through your front heel to return.
- Keep your torso upright.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Smith machine
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy · Stability
