Bodyweight Lateral Lunges
Stand tall and step one leg out to the side, bending that knee and keeping the other leg straight. Push back to the center. Alternate sides. Keep your chest up.
GLUTES · LOWER BODY
How it is executed
- Stand tall and step one leg out to the side, bending that knee and keeping the other leg straight.
- Push back to the center.
- Alternate sides.
- Keep your chest up.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus medius
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthStabilityHypertrophy
Put it to work in Kaizer
Glossary and calculators
Isolation exerciseAn isolation exercise moves a single joint and concentrates the load on one muscle — the biceps curl, the triceps extension, the leg curl.Range of motionRange of motion is the joint travel an exercise covers, from the muscle's most lengthened position to its most contracted.Estimated 1RM calculatorWhat is your estimated 1RM?
