Bodyweight Lateral Lunges
Stand tall and step one leg out to the side, bending that knee and keeping the other leg straight. Push back to the center. Alternate sides. Keep your chest up.
How it is executed
- Stand tall and step one leg out to the side, bending that knee and keeping the other leg straight.
- Push back to the center.
- Alternate sides.
- Keep your chest up.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus medius
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- Strength · Stability · Hypertrophy
