Dumbells Lateral Lunges
Hold a dumbbell in each hand at your sides. Step out to one side, bend the knee and push your hips back. Return to standing and repeat on the other side.
How it is executed
- Hold a dumbbell in each hand at your sides.
- Step out to one side, bend the knee and push your hips back.
- Return to standing and repeat on the other side.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus medius
- Equipment
- Dumbbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Stability · Hypertrophy
