Dumbells Lateral Lunges
Hold a dumbbell in each hand at your sides. Step out to one side, bend the knee and push your hips back. Return to standing and repeat on the other side.
GLUTES · LOWER BODY
How it is executed
- Hold a dumbbell in each hand at your sides.
- Step out to one side, bend the knee and push your hips back.
- Return to standing and repeat on the other side.
Put it to work in Kaizer
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Glossary and calculators
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