Barbell Walking Lunge
Set a barbell across your upper back and traps as for a back squat, gripping it firmly. Step forward into a lunge, lowering your back knee toward the floor until your front thigh is parallel. Drive through your front heel to bring your back leg forward into the next step, walking continuously. Keep your torso upright and core braced throughout.
QUADRICEPS · LOWER BODY
How it is executed
- Set a barbell across your upper back and traps as for a back squat, gripping it firmly.
- Step forward into a lunge, lowering your back knee toward the floor until your front thigh is parallel.
- Drive through your front heel to bring your back leg forward into the next step, walking continuously.
- Keep your torso upright and core braced throughout.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Barbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
