Barbell Reverse Lunges
Stand tall with a barbell resting across your upper traps and feet hip-width apart. Brace your core and take a controlled step backward with one leg. Lower your body by bending both knees until the front thigh is near parallel to the floor, keeping your torso upright and front heel flat. Push through the front heel to return to the starting position. Alternate legs while maintaining balance and control.
GLUTES · LOWER BODY
How it is executed
- Stand tall with a barbell resting across your upper traps and feet hip-width apart.
- Brace your core and take a controlled step backward with one leg.
- Lower your body by bending both knees until the front thigh is near parallel to the floor, keeping your torso upright and front heel flat.
- Push through the front heel to return to the starting position.
- Alternate legs while maintaining balance and control.
Put it to work in Kaizer
Glossary and calculators
Isolation exerciseAn isolation exercise moves a single joint and concentrates the load on one muscle — the biceps curl, the triceps extension, the leg curl.RIR (reps in reserve)RIR is how many repetitions someone could still have completed at the end of a set before reaching technical failure.Price per sessionHow much to charge per session
