Bodyweight Reverse Lunges
Stand upright, step one leg back, and lower your body until both knees are at 90°. Push through your front heel to return to standing. Alternate legs. Keep your core tight.
GLUTES · LOWER BODY
How it is executed
- Stand upright, step one leg back, and lower your body until both knees are at 90°.
- Push through your front heel to return to standing.
- Alternate legs.
- Keep your core tight.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthStabilityHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Everfit alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Movement patternA movement pattern is the mechanical family an exercise belongs to: horizontal push, vertical push, horizontal pull, vertical pull, knee-dominant, hip-domina...Training splitA training split is how the week's work is distributed across the available days.Price per sessionHow much to charge per session
