Dumbbells Reverse Lunges
Hold dumbbells at your sides. Step one leg back, lower until both knees are at 90°, then push through the front heel to return. Alternate legs. Keep your posture tall.
How it is executed
- Hold dumbbells at your sides.
- Step one leg back, lower until both knees are at 90°, then push through the front heel to return.
- Alternate legs.
- Keep your posture tall.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Dumbbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Stability · Hypertrophy
