Smith machine exercises
Smith machine: a fixed path for loading patterns that demand balance.
13 EXERCISES
All exercises
The Smith machine takes the stabilising demand out of the exercise, which allows loading heavier or taking a set closer to failure without balance being the limit. It earns its place in single-side work and in phases where someone is coming back from an injury. Every entry names the primary muscle.
Smitch Machine LungesSmith machine
Smitch Machine SquatsSmith machine
Smith Machine Bench PressSmith machine
Smith Machine Bent-Over RowSmith machine
Smith Machine Decline Bench PressSmith machine · Decline bench
Smith Machine Good MorningSmith machine
Smith Machine Hip ThrustSmith machine
Smith Machine Incline Bench PressSmith machine · Incline bench
Smith Machine Romanian DeadliftSmith machine
Smith Machine Shoulder PressSmith machine
Smith Machine ShrugsSmith machine
Smith Machine Skull CrusherSmith machine · Bench
Smith Machine Standing Calf RaiseSmith machine · Other
Put it to work in Kaizer
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