Smith machine exercises
Smith machine: a fixed path for loading patterns that demand balance.
Smith machine exercises
The Smith machine takes the stabilising demand out of the exercise, which allows loading heavier or taking a set closer to failure without balance being the limit. It earns its place in single-side work and in phases where someone is coming back from an injury. Every entry names the primary muscle.
13 exercises
- Smitch Machine LungesSmith machine — Glutes
- Smitch Machine SquatsSmith machine — Quadriceps
- Smith Machine Bench PressSmith machine — Chest
- Smith Machine Bent-Over RowSmith machine — Back
- Smith Machine Decline Bench PressSmith machine · Decline bench — Chest
- Smith Machine Good MorningSmith machine — Hamstrings
- Smith Machine Hip ThrustSmith machine — Glutes
- Smith Machine Incline Bench PressSmith machine · Incline bench — Chest
- Smith Machine Romanian DeadliftSmith machine — Hamstrings
- Smith Machine Shoulder PressSmith machine — Shoulders
- Smith Machine ShrugsSmith machine — Back
- Smith Machine Skull CrusherSmith machine · Bench — Triceps
- Smith Machine Standing Calf RaiseSmith machine · Other — Calves
