Cable exercises
Cable: constant tension through the whole range, at any angle.
Cable exercises
A cable holds the load through the entire range, including where a dumbbell loses it because gravity stops opposing the movement. That makes it useful for isolation work and for angles a barbell cannot reach. These entries name the attachment each exercise needs, from the rope to the straight bar.
54 exercises
- Bayesian CurlCable — Biceps
- Behind-the-Neck Lat PulldownCable — Back
- Bent-Over Cable Y-RaiseCable · Single handle — Shoulders
- Cable CrossoverCable — Chest
- Cable Crossover Lateral RaisesCable — Shoulders
- Cable crunchCable — Abs
- Cable Cuban External RotationCable — Shoulders
- Cable Face PullsCable — Shoulders
- Cable Front RaisesCable — Shoulders
- Cable Hip AbductionsCable — Adductors · Abductors
- Cable Incline Bench PressCable — Chest
- Cable Incline PushdownCable — Triceps
- Cable KickbacksCable — Glutes
- Cable Lateral RaisesCable — Shoulders
- Cable Lying Pullover (Rope)Cable — Back
- Cable Pallof PressCable — Abs
- Cable Preacher CurlCable — Biceps
- Cable Pull-ThroughCable — Glutes
- Cable PulloverCable — Back
- Cable Reverse FlyCable — Shoulders
- Cable Rope Biceps CurlCable · Rope attachment — Biceps
- Cable Rope Overhead Triceps ExtensionCable — Triceps
- Cable Rope Triceps PushdownCable · Rope attachment — Triceps
- Cable ShrugsCable · Straight bar attachment — Back
- Cable Skull CrusherCable — Triceps
- Cable Standing Hip AdductionCable — Adductors · Abductors
- Cable Straight Bar Biceps CurlCable — Biceps
- Cable Straight Bar Overhead Triceps ExtensionCable · Straight bar attachment — Triceps
- Cable Straight Bar Triceps PushdownCable · Straight bar attachment — Triceps
- Cable Triceps KickbackCable — Triceps
- Cable Upright RowCable — Trapezius
- Cable V-Bar Triceps PushdownCable — Triceps
- Cable WoodchopperCable — Core
- Half-Kneeling Pallof PressCable — Abs
- High-to-Low Cable FlyCable · Single handle — Chest
- Incline Cable CurlCable — Biceps
- Kneeling Lat PulldownCable — Back
- Lat PulldownCable — Back
- Low-to-High Cable FlyCable — Chest
- Lying Cable Leg CurlCable — Hamstrings
- Neutral-Grip Lat PulldownCable — Back
- Reverse-Grip Cable Triceps PushdownCable — Triceps
- Seated Cable Chest PressCable — Chest
- Seated Cable RowCable — Back
- Single Arm Seated Cable RowCable · Single handle — Back
- Single-Arm Bayesian Cable CurlCable — Biceps
- Single-Arm Cable Lateral RaiseCable — Shoulders
- Single-Arm Cable Rear Delt FlyCable — Shoulders
- Single-Arm Cable Triceps PushdownCable — Triceps
- Single-Arm Lat PulldownCable · Single handle — Back
- Single-Arm Neutral-Grip Lat PulldownCable — Back
- Single-Arm Supinated Lat PulldownCable — Back
- Standing Cable CrunchCable — Abs
- Standing Cable Leg CurlCable — Hamstrings
