Low-to-High Cable Fly
Set both pulleys to the lowest position and grip a handle in each hand. Stand in the center with one foot slightly forward and a slight forward lean. With a slight bend in your elbows, bring your hands upward and together in an arc until they meet at upper chest height. Squeeze your chest at the top, then lower slowly along the same path. Focus on feeling the stretch in your upper chest at the bottom of each rep.
How it is executed
- Set both pulleys to the lowest position and grip a handle in each hand.
- Stand in the center with one foot slightly forward and a slight forward lean.
- With a slight bend in your elbows, bring your hands upward and together in an arc until they meet at upper chest height.
- Squeeze your chest at the top, then lower slowly along the same path.
- Focus on feeling the stretch in your upper chest at the bottom of each rep.
- Muscles worked
- Chest
- Primary muscle
- Upper chest
- Equipment
- Cable
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
