Banded Chest Fly
Anchor the band behind you and grab a handle in each hand. Step forward to create tension. With a slight bend in your elbows, bring your hands together in front of your chest. Return slowly, maintaining control.
How it is executed
- Anchor the band behind you and grab a handle in each hand.
- Step forward to create tension.
- With a slight bend in your elbows, bring your hands together in front of your chest.
- Return slowly, maintaining control.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Resistance band
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Hypertrophy · Strength
