Banded Chest Fly
Anchor the band behind you and grab a handle in each hand. Step forward to create tension. With a slight bend in your elbows, bring your hands together in front of your chest. Return slowly, maintaining control.
CHEST · PUSH
How it is executed
- Anchor the band behind you and grab a handle in each hand.
- Step forward to create tension.
- With a slight bend in your elbows, bring your hands together in front of your chest.
- Return slowly, maintaining control.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Resistance band
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- HypertrophyStrength
Put it to work in Kaizer
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Glossary and calculators
Compound exerciseA compound exercise moves more than one joint and loads several muscles at once — the squat, the deadlift, the bench press, the row.Double progressionDouble progression is the method where reps are increased inside a prescribed range first, and load only after.Estimated 1RM calculatorWhat is your estimated 1RM?
