Dumbbell Incline Fly
Lie on an incline bench with a dumbbell in each hand. Lower your arms out wide, feeling a stretch in your chest, then bring them back together.
How it is executed
- Lie on an incline bench with a dumbbell in each hand.
- Lower your arms out wide, feeling a stretch in your chest, then bring them back together.
- Muscles worked
- Chest
- Primary muscle
- Upper chest
- Equipment
- Dumbbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
