Machine Chest Fly

Sit in the machine with your back against the pad and arms extended. Bring the handles together in a wide arc, squeezing your chest. Slowly return to the starting position, keeping tension on your chest.

CHEST · PUSH

Machine Chest Fly: how the movement is executed

How it is executed

Sit in the machine with your back against the pad and arms extended.
Bring the handles together in a wide arc, squeezing your chest.
Slowly return to the starting position, keeping tension on your chest.

Muscles worked: Chest
Primary muscle: Mid chest
Equipment: Machine
Movement pattern: Push
Difficulty: Intermediate
What it is for: StrengthHypertrophy

Watch the full tutorial

Variations and substitutions

Banded Chest FlyResistance band Dumbbells Chest FlyDumbbell Low-to-High Cable FlyCable Dumbbell Incline FlyDumbbell Cable CrossoverCable High-to-Low Cable FlyCable · Single handle

Chest exercises Machine exercises Estimated 1RM calculator Back to the library

Program your clients' routines from these exercises, without the spreadsheet.