Machine Chest Fly
Sit in the machine with your back against the pad and arms extended. Bring the handles together in a wide arc, squeezing your chest. Slowly return to the starting position, keeping tension on your chest.
How it is executed
- Sit in the machine with your back against the pad and arms extended.
- Bring the handles together in a wide arc, squeezing your chest.
- Slowly return to the starting position, keeping tension on your chest.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Machine
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
