Dumbbells Chest Fly
Lie on a flat bench holding dumbbells above your chest, palms facing each other. With a slight bend in your elbows, open your arms wide, lowering the weights out to your sides. Squeeze your chest to bring the dumbbells back up. Move slow and controlled.
How it is executed
- Lie on a flat bench holding dumbbells above your chest, palms facing each other.
- With a slight bend in your elbows, open your arms wide, lowering the weights out to your sides.
- Squeeze your chest to bring the dumbbells back up.
- Move slow and controlled.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Dumbbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
