Cable Crossover
Stand in the middle of a cable crossover machine, grab both handles, and bring your arms together in front of your chest in a wide arc. Keep a slight bend in your elbows and control the movement back.
How it is executed
- Stand in the middle of a cable crossover machine, grab both handles, and bring your arms together in front of your chest in a wide arc.
- Keep a slight bend in your elbows and control the movement back.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Cable
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
