Cable Crossover
Stand in the middle of a cable crossover machine, grab both handles, and bring your arms together in front of your chest in a wide arc. Keep a slight bend in your elbows and control the movement back.
CHEST · PUSH
How it is executed
- Stand in the middle of a cable crossover machine, grab both handles, and bring your arms together in front of your chest in a wide arc.
- Keep a slight bend in your elbows and control the movement back.
Put it to work in Kaizer
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Glossary and calculators
Effective setAn effective set is a working set taken close enough to failure to count toward training volume, in practice within the final three or four reps.RPE (rate of perceived exertion)RPE is a 1-to-10 scale on which someone rates how hard an effort felt.Estimated 1RM calculatorWhat is your estimated 1RM?
