High-to-Low Cable Fly
Set both pulleys at the highest position and grip a single handle in each hand. Step forward into a split stance with a slight forward lean and arms out at shoulder height with a soft elbow bend. Bring the handles down and across in front of your hips, squeezing the chest at the bottom and feeling a strong stretch at the top. Return slowly with control. The downward arc biases the lower portion of the chest.
CHEST · PUSH
How it is executed
- Set both pulleys at the highest position and grip a single handle in each hand.
- Step forward into a split stance with a slight forward lean and arms out at shoulder height with a soft elbow bend.
- Bring the handles down and across in front of your hips, squeezing the chest at the bottom and feeling a strong stretch at the top.
- Return slowly with control.
- The downward arc biases the lower portion of the chest.
Glossary and calculators
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