Resistance band exercises
Resistance bands: resistance that grows toward the end of the range.
Resistance band exercises
A band loads more the further it stretches, so it is gentle at the start of the range and hardest at the end — the opposite of a dumbbell in several exercises. It is the equipment that makes a routine at home or on the road workable, and the one most used for activation and gluteus medius work.
16 exercises
- Band Assisted Pull-UpsResistance band — Back
- Band Face PullsResistance band — Shoulders
- Band Pull-ApartResistance band — Shoulders
- Band Shoulder External RotationResistance band — Shoulders
- Band Shoulder Internal RotationResistance band — Shoulders
- Banded Bodyweight SquatResistance band — Glutes
- Banded Chest FlyResistance band — Chest
- Banded Good MorningsResistance band — Hamstrings
- Banded Hip AbductionsResistance band — Adductors · Abductors
- Banded Overhead Tricep ExtensionResistance band — Triceps
- Banded RowResistance band — Back
- Banded Terminal Knee ExtensionResistance band — Quadriceps
- Lateral Band WalkResistance band — Glutes
- Resistance Band Monster WalkResistance band — Glutes
- Seated Band Lateral RaisesResistance band — Shoulders
- Seated Band Shoulder PressResistance band — Shoulders
