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Resistance band exercises

Resistance bands: resistance that grows toward the end of the range.

16 EXERCISES

All exercises

A band loads more the further it stretches, so it is gentle at the start of the range and hardest at the end — the opposite of a dumbbell in several exercises. It is the equipment that makes a routine at home or on the road workable, and the one most used for activation and gluteus medius work.

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Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best TrueCoach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Program your clients' routines from these exercises, without the spreadsheet.