Seated Band Lateral Raises
Sit upright on a bench and stand on a resistance band with both feet, holding the handles at your sides. Raise your arms out to shoulder height in a controlled arc, then lower slowly. Keep your torso braced and avoid swinging.
SHOULDERS · PUSH
How it is executed
- Sit upright on a bench and stand on a resistance band with both feet, holding the handles at your sides.
- Raise your arms out to shoulder height in a controlled arc, then lower slowly.
- Keep your torso braced and avoid swinging.
- Muscles worked
- Shoulders
- Primary muscle
- Side delt
- Equipment
- Resistance band
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Hypertrophy
Put it to work in Kaizer
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Glossary and calculators
Lactate thresholdThe lactate threshold is the highest intensity at which the body still clears lactate as fast as it produces it.Double progressionDouble progression is the method where reps are increased inside a prescribed range first, and load only after.Price per sessionHow much to charge per session
