Seated Band Lateral Raises
Sit upright on a bench and stand on a resistance band with both feet, holding the handles at your sides. Raise your arms out to shoulder height in a controlled arc, then lower slowly. Keep your torso braced and avoid swinging.
How it is executed
- Sit upright on a bench and stand on a resistance band with both feet, holding the handles at your sides.
- Raise your arms out to shoulder height in a controlled arc, then lower slowly.
- Keep your torso braced and avoid swinging.
- Muscles worked
- Shoulders
- Primary muscle
- Side delt
- Equipment
- Resistance band
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Hypertrophy
