Dumbbell Lateral Raises
Stand upright holding dumbbells at your sides. With a slight bend in your elbows, raise your arms out to the sides until shoulder level. Pause, then lower slowly. Keep your torso still.
How it is executed
- Stand upright holding dumbbells at your sides.
- With a slight bend in your elbows, raise your arms out to the sides until shoulder level.
- Pause, then lower slowly.
- Keep your torso still.
- Muscles worked
- Shoulders
- Primary muscle
- Side delt
- Equipment
- Dumbbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
