Cable Crossover Lateral Raises
Stand between two cable towers with low pulleys, holding the opposite handle in each hand (so the cables cross in front of your body). With arms slightly bent and wrists neutral, raise both arms out laterally to shoulder height simultaneously, maintaining constant tension. Lower with control and keep the torso still throughout.
SHOULDERS · PUSH
How it is executed
- Stand between two cable towers with low pulleys, holding the opposite handle in each hand (so the cables cross in front of your body).
- With arms slightly bent and wrists neutral, raise both arms out laterally to shoulder height simultaneously, maintaining constant tension.
- Lower with control and keep the torso still throughout.
Put it to work in Kaizer
Glossary and calculators
Relative intensityRelative intensity is a set's load expressed as a percentage of the 1RM for that lift, rather than in kilos.Minimum effective volume (MEV)Minimum effective volume is the smallest number of weekly sets near failure that still produces adaptation in a muscle.Training volume calculatorHow many weekly sets a muscle gets
