Cable Lateral Raises
Attach a handle to the low pulley. Stand sideways to the machine and grip the handle with the outside hand. Raise your arm laterally to shoulder height, then lower with control.
How it is executed
- Attach a handle to the low pulley.
- Stand sideways to the machine and grip the handle with the outside hand.
- Raise your arm laterally to shoulder height, then lower with control.
- Muscles worked
- Shoulders
- Primary muscle
- Side delt
- Equipment
- Cable
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
