Band Face Pulls

Anchor a resistance band at head height. Hold with both hands and pull the band toward your face with elbows high. Pause and squeeze the rear delts. Return with control.

SHOULDERS · PULL

Band Face Pulls: how the movement is executed

How it is executed

Anchor a resistance band at head height.
Hold with both hands and pull the band toward your face with elbows high.
Pause and squeeze the rear delts.
Return with control.

Muscles worked: Shoulders
Primary muscle: Rear delt
Equipment: Resistance band
Movement pattern: Pull
Difficulty: Beginner
What it is for: Hypertrophy

Watch the full tutorial

Variations and substitutions

Cable Face PullsCable

Shoulders exercises Resistance band exercises Training calculators Back to the library

Put it to work in Kaizer

Online coaching softwareCoach remote clients like they're next to you: the routine in their app, chat built in, every session tracked.Kaizer vs TrainerStudioHead-to-head comparison, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Glossary and calculators

HypertrophyHypertrophy is the increase in muscle fibre size in response to sustained resistance training.Training frequencyTraining frequency is how many times per week a muscle receives direct work.Client capacityHow many clients you can handle

Program your clients' routines from these exercises, without the spreadsheet.

Start free

Band Face Pulls

Program your clients' routines from these exercises, without the spreadsheet.

Ready to raiseyour standard?