Band Face Pulls
Anchor a resistance band at head height. Hold with both hands and pull the band toward your face with elbows high. Pause and squeeze the rear delts. Return with control.
How it is executed
- Anchor a resistance band at head height.
- Hold with both hands and pull the band toward your face with elbows high.
- Pause and squeeze the rear delts.
- Return with control.
- Muscles worked
- Shoulders
- Primary muscle
- Rear delt
- Equipment
- Resistance band
- Movement pattern
- Pull
- Difficulty
- Beginner
- What it is for
- Hypertrophy
