Cable Face Pulls
Attach a rope to a high pulley. Grip it with both hands and pull toward your face, keeping elbows high and flared. Pause and squeeze your upper back. Return slowly.
SHOULDERS · PULL
How it is executed
- Attach a rope to a high pulley.
- Grip it with both hands and pull toward your face, keeping elbows high and flared.
- Pause and squeeze your upper back.
- Return slowly.
