Cable Face Pulls
Attach a rope to a high pulley. Grip it with both hands and pull toward your face, keeping elbows high and flared. Pause and squeeze your upper back. Return slowly.
How it is executed
- Attach a rope to a high pulley.
- Grip it with both hands and pull toward your face, keeping elbows high and flared.
- Pause and squeeze your upper back.
- Return slowly.
- Muscles worked
- Shoulders
- Primary muscle
- Rear delt
- Equipment
- Cable
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
